Breaking the Habit: 7 Tips For Successfully Quitting Smoking
Smoking is a notoriously difficult habit to give up. Without a doubt, stopping smoking is one of the smartest actions you are able to do for your health, but the addiction can be overpowering, making it challenging to give up. With so many different methods available to help you quit, how can you know which ones will actually help you succeed? That’s why we’ve developed a list of our top tips to help you choose the most effective smoking cessation method for you.
Whether you’ve been a smoker for years or have recently started, these ideas can help you kick the habit and live a healthy life. As such, if you’re ready to ditch the habit and regain control of your health, keep reading to learn our top smoking cessation recommendations.
Consider Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) is a well-known smoking cessation approach. It works by providing the body with nicotine without the dangerous chemicals found in cigarettes. NRT comes in various forms, including gum, patches, lozenges, and inhalers, and each form has its benefits and drawbacks.
In addition to the many forms stated above, one of the most popular nicotine replacement therapy devices that many individuals are turning to is vape pens. Because vape pens are available in a number of nicotine strengths, you can begin with a higher strength and gradually reduce it as you become less reliant on nicotine. When you’re looking for the right NRT to help you quit, check out these vape pens to help you get started.
Keep Your Hands Busy
For many smokers, keeping their hands occupied can help them to overcome the urge to smoke. This is where hand-held devices like fidget spinners, stress balls, or even knitting can be very helpful. These activities can help to reduce anxiety levels and distract your mind from the urge to smoke.
In addition, keeping your hands busy with other activities, such as playing games on your phone or tablet, drawing, or even cleaning, can also help. By redirecting your focus and keeping your hands busy, you will be less likely to reach for a cigarette.
Avoid Your Triggers
One of the biggest reasons people struggle to quit smoking is because of their triggers. Triggers are things that make you want to smoke, such as stress, alcohol, or being around other smokers.
To successfully quit smoking, it’s important to identify your triggers and find ways to avoid them. For example, if you usually smoke when you’re stressed, try taking a walk or doing some deep breathing exercises instead. It’s also important to change your routine. If you usually smoke first thing in the morning, try starting your day with a cup of tea or a healthy breakfast instead.
When you feel the urge to smoke, it can be helpful to have a list of distractions to turn to. These can be anything from going for a walk, listening to music, or calling a friend. The key is to find activities that you enjoy and that can take your mind off the urge to smoke.
Other ideas include trying a new hobby or taking up a new sport. Doing something that is enjoyable and challenging can help to boost your confidence and give you a sense of accomplishment. The more distractions you have, the easier it will be to avoid smoking.
Practice Relaxation Techniques
Stress and anxiety can be major triggers for smokers. As a result, learning how to handle these emotions in a healthy manner is critical. There are many different relaxation techniques you can try, including deep breathing, yoga, or meditation.
These techniques can help you to feel more relaxed and calm, which can reduce the urge to smoke. In addition, practising relaxation techniques regularly can help to reduce overall stress levels, making it easier to quit smoking.
Go Online For Support
Giving up smoking can feel like an isolating journey when you first start off, but it doesn’t have to be that way. There are numerous online communities and support groups where you can get the inspiration and encouragement you need to quit smoking.
Joining an online support group allows you to connect with others who are attempting to quit smoking, share your experiences, and receive advice and support. Additionally, online support groups can provide you with resources and information about smoking cessation methods.
Don’t Have “Just One”
It can be tempting to have “just one” cigarette, especially in social situations or when you are feeling stressed. However, having even one cigarette can quickly lead to a relapse. Nicotine is highly addictive, and even a small amount can reignite the cravings and make it much harder to quit.
Therefore, it is essential to stay firm in your commitment to quitting. If you do slip up, don’t beat yourself up. Instead, remind yourself of why you quit in the first place and use it as motivation to keep going.