Whether you’re new to CBD or you’ve been taking it for months, you might wonder about the best ways to take it. Maybe you’re not very keen on swallowing pills, or you don’t like the taste of CBD – which has put you off trying it more than once.
The good news is that there are plenty of different ways to take CBD, and there’s sure to be one that’s right for you.
1 Taking CBD As a Tincture
One of the most common ways to take CBD is as a tincture, usually sublingually, which means under the tongue. By putting the CBD under your tongue, rather than simply swallowing it, you absorb it more quickly into your bloodstream. This means you should feel the effects after about 15 minutes.
Another key advantage of taking CBD as a tincture is that this is a very common method, so it’s easy to find CBD in this form.
The drawback is that some people find they dislike the taste of CBD. If that’s the case for you, then you’ll likely want to try a different method to take CBD.
2 Taking CBD As a Capsule
Another common, and very simple, way to take CBD is to swallow it in capsule form. This has the big advantage that you know you’re always getting the exact same dose each time, without needing to do any fiddly measuring.
However, if you find it tricky to swallow capsules, this method of taking CBD won’t be the best option for you. Plus, it takes longer for your body to absorb CBD through a capsule versus taking it as a tincture.
3 Taking CBD in a Drink
If you don’t like capsules but also don’t like the taste of CBD, you may want to try water soluble CBD. Taking CBD in this way means that more of the CBD gets into your system, so you can use a lower dosage. It also works quite quickly.
You can easily mix water-soluble CBD into a drink, whether that’s your morning coffee, your workout energy drink, or a lunchtime smoothie.
4 Taking CBD As a Topical Ointment or Cream
Another way to take CBD is to use it as a topical ointment or cream. This is particularly effective if you have localized pain, such as arthritic pain. It can also help to relieve the inflammation caused by acne.
The main drawback with this method is that CBD topicals have a low bioavailability. Simply put, your skin isn’t great at absorbing CBD, so it’s not going to get into your bloodstream. This means that topical ointments and creams are best used when you only want the effects of CBD on that specific area of your body.
5 Taking CBD in the Form of Gummies
Did you know that you can get CBD gummies? If you loved gummies as a kid, this can be a great way to take CBD.
Like capsules, gummies are a set size, so you know you’re getting the same dose of CBD each time. Plus, they’re easily portable and easy to chew and swallow.
Of course, if you do opt for CBD in this form, it’s particularly crucial to keep it locked out of the reach of any children in your house. Otherwise, they might mistake your CBD for a tasty treat.
Even More Unusual Ways to Take CBD
All the options we’ve covered so far are very common and easy to get started with. However, there are also some more unusual ways to take CBD. These include CBD makeup and even CBD suppositories.
Another option is to try inhaling CBD. This means the CBD gets into your bloodstream faster.
Is CBD Equally Effective However You Take It?
How you take CBD affects how much of the CBD your body can absorb, and how quickly it does so. For instance, taking CBD as a tincture gets it into your bloodstream much more quickly than taking it as a capsule.
There’s no one “right” way to take CBD, however. You want to think about your needs: do you want the CBD to take effect quickly, and wear off quickly, or do you want a longer lasting effect? You may even want to try multiple methods of taking CBD to get the best results.
Read More:
CBD oil: all health benefits you need to know
How to make CBD capsules at home
