5 Things You Didn’t Know Physiotherapy Could Help Treat
Many people tend to associate physiotherapy with sports injuries, accidents or surgery recovery, but there are many reasons physiotherapy should be a part of your healthcare routine. Physiotherapists are highly trained professionals in the overall movement and function of your body can greatly improve symptoms of certain conditions, serve as a preventative measure or even improve your performance of certain hobbies and tasks. Here are five things you may not have know your physiotherapist can help you with:
Golf performance? Yeah, you read that right. It’s becoming more and more common to see physiotherapists who specialize in golf assessment and performance. These physios are trained in assessment of your golf swing to help you improve your game, avoid future injury and treat any current golf related injuries.
So if golf is your go-to pastime and you find that you’re not performing quite as well as you should, or you’re regularly leaving the green with a new injury, ache or pain, visiting a physiotherapist may be beneficial to both your health and your putting average.
Fibromyalgia involves widespread chronic pain and musculoskeletal issues. It’s a notoriously difficult condition to diagnose and treat, but your physiotherapist can be a great place to start. While successful fibromyalgia treatment often involves a variety of treatment methods including medication and therapy; manual therapies such as physiotherapy can be a great way to get patients involved in their own treatment and help them manage their symptoms.
Hands-on manual therapy at your physiotherapy appointments can help address any current concerns, release tension, stretch muscles and work on things like building strength, stability, flexibility and balance. Your physiotherapist can also prescribe exercises to do at home to help you be more of an active participant in your health and symptom management.
Bladder and Pelvic Conditions
Bladder and pelvic conditions are often concerns brought up to your family doctor or specialist but physiotherapy is another great way to address these concerns. Start by finding pelvic floor physiotherapy in Newmarket or your city and book a consultation.
Your pelvic floor physiotherapist can assess and treat many of the underlying causes of certain bladder and pelvic symptoms such as weak or overly tense pelvic floor muscles through manual techniques and exercises. They are also a great resource to take advantage of if you are pregnant or postpartum as they can help prepare you for labour and delivery and work to address common concerns of post-partum women such as bladder leakage.
While physiotherapists are known for their ability to address a variety of musculoskeletal concerns, many physiotherapists can also address respiratory issues such as pneumonia, bronchitis, asthma, or even sleep apnea.
Physiotherapists can help you perform and prescribe you a variety of breathing exercises that, when done regularly, can help improve symptoms and overall function of the lungs and respiratory system. Of course, physiotherapy should always be used in conjunction with and with the approval of your primary care physician and is not considered an alternative for other treatments such as medication.
Dizziness and Vertigo
Vestibular concerns are actually quite a common condition for physiotherapists to treat but it just may not be the first thing you think of when you think of visiting a physiotherapist. Vertigo, lightheadedness, and unsteadiness are common among elderly patients but can impact just about any age or demographic.
Physiotherapists work to address the underlying concern – such as placement of ear crystals with vertigo – through exercises and maneuvers such as the Epley Maneuver to treat vertigo. Further treatment includes working with the patient to build balance to help prevent dangerous falls and vestibular rehabilitation which helps the patient compensate for the feelings of unsteadiness and spinning that accompany dizziness. These types of treatment can help patients improve their vision and focus, and regain a sense of where their body is in space which is a common sense that is lost when experiencing long-term dizziness or vertigo.
These are just a few of countless conditions and symptoms that a physiotherapist can help treat, prevent or assess. Physiotherapy is a safe and effective treatment that can easily be used alongside a variety of other treatment methods including medication and other manual therapies such as chiropractic and massage therapy. If you are struggling with a certain condition such as pelvic floor dysfunction, or symptoms such as dizziness; especially those that deal with the musculoskeletal system, contact your local physiotherapy clinic to see if it’s the right treatment for you.