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10 Tips for Winding Down After a Workout

Ahh, you just worked out and now your body feels great, except for your tired and achy muscles. While exercise is good for your health, it can be exhausting if you do not properly take care of your body when it needs to rest afterward.

If you need some ideas for relaxing after an intense training session, you are in luck. For some of the best ways to wind down after a workout, look no further than these 10 tips.

after workout

1. Soothe Sore Muscles With a CBD Muscle Rub

Since the 2018 Farm Bill legalized cannabidiol sales across the United States, CBD manufacturers have been producing a plethora of  topical products containing extracts like Common Ground CBD oil to alleviate pain. For post-workout soreness, in particular, a CBD muscle rub with coconut oil can be especially soothing.

2. Rehydrate, Rehydrate, Rehydrate!

More than anything, your body needs water after working out. With that said, you should make sure you are staying hydrated both before and during your workouts, too.

3. Curb Hunger With a Healthy Snack

While filling up on fast food is not wise, you should have a light and healthy snack to curb any hunger you feel after burning up all your carbs.

4. Consume Protein

When it comes to rebuilding and repairing muscle, protein is what your body requires. For this reason, you should consider foods like yogurt, eggs, cheese, lean meat, fish, milk, milk, nuts, and seeds for your snack.

5. Take a Cool Bath or Shower

Another solid way to wind down and relax is by taking a cool shower or bath. Although warm water may be more comfortable, cool or cold water can prevent inflammation and ease muscular tension. If you really want to give this a try, consider an ice bath!

6. Focus on Your Breath

Because deep breathing and meditation boost the parasympathetic nervous system which controls rest, digestion, and recovery, participating in these practices can also help calm your body down. This can be particularly helpful when you feel abnormally awake as a result of getting your heart rate up. By focusing on your breath and meditating, you can decrease the sympathetic nervous system activity that causes feelings of stimulation.

 

 

7. Try Foam Rolling

For another way to build muscle resistance and ease the body into a state of relaxation, try foam rolling. This can be a solution if you do not have the funds for a professional massage or if you simply want to try a more at-home approach.

8. Consider Natural Supplements

Do you ever add natural supplements to your diet? If not, you are missing out! From creatine to protein to CBD capsules, there are a number of options available that can offer you many health benefits. Why not try one today?

9. Exercise Lightly

You need to rest, but there is a difference between taking a break and being sedentary. On recovery days, engage in light workouts like swimming, walking, or yoga. By doing this, you can help your body stay active while boosting circulation and removing toxins.

after workout

10. Remember To Stretch

Finally, do not forget to stretch, and do not underestimate the importance of this advice. When you do not give yourself adequate time to recover from rigorous exercise, you risk cramping and tension buildup. In addition, stretching can also help you elongate muscles and enhance flexibility.

To make sure you are getting the most out of your workouts and recovering as quickly and healthily as possible, think about ways you can help your body wind down afterward. By following some of the tips here, you can feel your best!


Read More:

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Workout nutrition: what and when to eat?

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Mobility exercises you should do before every workout

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