When it comes to improving sleep and promoting relaxation, there are various products and techniques that people use these days. Of course, some are more effective than others, and one product that has really taken off over the past couple of years is gravity blankets. You can choose from a child or an adult size weighted blanket, and they offer a wide range of benefits.
With the great press that these blankets have received, the chances are you have already heard of them even if you have never tried one. If you are considering trying one out for yourself or getting one for another family member, it is worth doing some research to learn more about them. In this article, we will provide some key details about gravity blankets so you can determine whether they are the right solution for you.
Key Information about Gravity Blankets
Before you decide whether or not a gravity blanket is right for you, it is well worth finding out a little more about them. So, read on to discover key information about these revolutionary and popular blankets.
There Is a Choice of Designs
One thing to keep in mind is that you can choose from a couple of different designs in terms of how the blankets are constructed. One of these is the all-in-one design, which is a weighted blanket that does not require an additional cover on top. The second is the two-piece design, where you get a blanket but also a separate cover that goes on top like a duvet cover.
While both of these are fine, you may find that the two-piece offers greater convenience in terms of cleaning and maintenance. This is because you can simply remove the cover and pop it into the washing machine as and when required.
You Can Choose Between Different Weights
There are different weights available with these blankets, and these tend to go up in increments of five pounds all the way up to around 25 pounds. When it comes to choosing the right weight for you (or the person you are buying for) the rule of thumb is to choose a blanket that is one-tenth of the person’s ideal body weight.
They Can Help You to Fall Asleep
The great thing about gravity blankets is that they can help you to get to sleep, which is ideal if you experience problems when it comes to your sleep patterns. Getting proper sleep on a regular basis is vital when it comes to your health, wellbeing, and quality of life, but many people struggle with this for a variety of reasons.
These weighted blankets are designed to help you relax, make you feel calmer, and boost your serotonin levels. All of these helps to put you in the right frame of mind to get a good night’s sleep. They are also very comforting, which makes them great for children who may struggle with getting to sleep.
They Can Help with Some Health Issues
Amazingly, these gravity blankets can also help with a range of health issues, which has helped to further boost their popularity. If you find it difficult to sleep due to anxiety, depression, and stress, these blankets can help by having a positive impact on your serotonin levels, which will help to lift your mood.
In addition, there are lots of people who struggle to relax and sleep due to Restless Leg Syndrome (RLS), which can result in unpleasant tingling that causes discomfort. While some people wear compression socks to help relieve these symptoms, they are not the most comfortable thing to wear when trying to sleep. Weighted blankets can help to relieve these symptoms as well, making them a great choice for those with RLS.
You Can Get Blankets for Kids and Adults
One other key fact to keep in mind is that these gravity blankets can be used by both children and adults. This means that you can get them to help you enjoy a better night’s rest, but you can also get them for your kids if they struggle to relax and sleep. However, you should avoid using them on children that weigh less than 50 pounds or are under the age of three for safety reasons.
Make Sure You Go for Quality
If you feel you could benefit from a gravity blanket and you want to enjoy the many benefits they offer, one thing you should do is go for a quality product. Never base your choice on price alone, as you need to ensure the blanket is of high quality and will provide you with these benefits, which sub-standard ones may not do. Once you have found the right blanket for your needs, you will be amazed at what a difference it can make to getting a good night’s rest.
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