Effects of High-Quality CBD Oil on Sleep: What Should You Know?
CBD oil has been proven to help with many things, including pain and inflammation. It is also naturally less addictive than traditional sleep aids such as benzodiazepines or Z-drugs because it does not have a sedative effect.
In addition to this, CBD oil also has a lower risk of habituation and dependence compared to other drugs that people tend to use for sleep issues. The article talks about the effects of high-quality CBD oil on sleep, why it is less addictive, and how to buy CBD oil online.
Research on CBD for Sleep Aid
A 2016 study by the University of Colorado observed the effects of CBD on insomnia and found that it improved overall sleep efficiency during therapy. The 2017 study by Frontiers in Pharmacology observed changes in slow-wave activity in patients given CBD oil for sleep. It found that it helped, with slight side effects.
The 2018 study by Frontiers in Behavioural Neuroscience observed CBD on rodents who were predisposed to anxiety and depressive-like behaviors.
The results show that CBD could have an antidepressant effect, which helps improve mood and sleep. It reduced locomotor activity in rodents, which suggested a potential sedative effect.
How Does CBD Work to Improve Sleep Quality
Sleep disorders like insomnia can make it difficult to concentrate, thus affecting your daily life. CBD oil is not only effective at improving sleep but relieving anxiety and depression as well.
CBD oil can help with insomnia by affecting the serotonin receptors in your brain, which helps to improve mood and sleep quality. CBD works on the hypothalamus, the “brain’s master gland” that regulates various activities like metabolism and stress responses. This organ is involved in initiating the body’s sleep cycle.
CBD is also known to affect the brain’s dopamine system, which regulates stress responses. It has been shown to produce more serotonin, GABA, and endocannabinoid levels in studies of mice brains—all neurotransmitters that are responsible for facilitating sleep-wake cycles in humans.
How Should You Use CBD Oil to Improve Your Sleep?
You should take CBD oil 30 minutes to one hour before bedtime. The correct dosage will depend on the severity of your sleep issues and your body chemistry, but a good starting point is around 10 milligrams (mg).
How CBD Oil May Affect Your Sleep–Wake Cycle?
CBD oil may result in issues falling or staying asleep, but this is temporary. You can get used to CBD oil’s effects on sleep over time. It may also take you longer to fall asleep while taking it because it interacts with your brain more than other sleep aids.
These effects usually only last for the first 1–2 weeks, after which the body gets used to it. If it does not subside or if you experience cognitive issues like hallucinations or psychosis, stop taking CBD oil immediately.
Dosage and Consumption
Mixing CBD oil in your favorite tea or coffee is fine too. Although not all scientific evidence points toward CBD’s efficacy for treating sleep disorders, there have been enough positive results from studies and documented experiences to claim it is a promising alternative.
Before you buy CBD oil online, check if the company does third-party testing. If you experience cognitive issues like hallucinations or psychosis, stop taking CBD oil immediately.