It would seem that you are only 20 but you wake up, go to the mirror and notice wrinkles around your eyes or a slightly sagging chin. What’s going on? Dermatologists name many reasons why age-related skin changes in some women begin earlier than they should. According to experts, these can be caused by physical factors and skincare habits. Below you can find seven things that affect the condition of your skin in youth.
1. You’re Often on the Phone
Doctors claim that using smartphones for extended periods of time contributes to the sagging of the jaw, the appearance of a second chin and “puppet lines”, deep wrinkles from the corners of the mouth to the chin. If you spend hours in front of the screen of your iPhone or laptop, tilting your head slightly forward, you risk significantly degrading your neck muscles which can lead to imperfections in the future. At first, the changes are invisible but over time, they become more obvious.
2. You Are Not Eating Enough Fat
To accelerate the processes of restoring the epidermis, you need to saturate it with collagen, omega-3 and omega-6 acids. The body does not produce such acids on its own so you need to consume foods rich in saturated fats such as avocados, nuts, redfish, and seaweed.
3. You’re Not Controlling Your Hormones
The aging processes of the body are directly related to the production of hormones by the ovaries that are responsible for the increase in collagen levels. A woman begins to age closer to menopause when there is no need to synthesize substances that affect fertility, but diseases associated with the reproductive system accelerate this process.
If you notice that the skin has suddenly become too dry or wrinkled, then contact an endocrinologist or gynecologist. They will help you determine the root cause of the problem at an early stage.
4. Love Sweets Too Much
Sugar breaks down collagen which results in accelerated skin aging. In combination with drinks containing caffeine like energy drinks, tea, and coffee, this process works faster. Moisture is removed from the body to maintain the skin tone. Sugar is undesirable for use throughout life, but for people whose skin is prone to rapid aging, the risk of premature wrinkles will be a decisive factor in refusing sweets.
5. Rapid Weight Loss
The loss of extra pounds is a joyful event, but rapid weight loss is accompanied by stretch marks on the body and wrinkles. A good analogy is a ballon that you quickly deflate, it will become flabby and the same thing happens with the skin. Loss of more than 15 pounds per month does not let your skin to adapt, so it covers with stretch marks.
Be careful in trying to obtain a model figure in a short time. If you have an urgent need for this, add foods with saturated fats into the diet and do not forget about the skincare procedures. You will be able to get rid of sagging skin and other imperfections only with the help of surgery.
6. Sun Tanning
Prolonged exposure to ultraviolet increases the risk of premature skin aging by 80%. Dermatologists took photographs of three hundred people and invited volunteers to estimate the age of the people depicted on them. Scientists found that people who were often under the sun looked three years older than their biological age.
This happens because the ultraviolet rays fall into the deep layers of the epidermis and destroy the stores of collagen which is responsible for the restoration of skin cells. The body can adapt to the short term sun exposure but when the person is under the influence of the sun for more than a few hours a day, the risk of premature aging increases.
7. Not Enough Sleep
According to studies conducted in 2015, people who slept less than 7 hours a day were more prone to skin pigmentation, age spots, and decreased epidermal elasticity. Subjects with a lack of sleep showed a significantly higher body mass index and low self-esteem. Experts noted that insomnia has a similar clinical picture to extended sun exposure or malnutrition.
10 Dos and dont’s after getting a facial
4 Reasons why good skincare can boost your self confidence
How plant foods can help your skin glow naturally?
Fasting and your skin: what’s the connection?