Whether it is spring, summer, fall, or winter, your skin is constantly fluctuating, and at any point, it can give you problems or issues. Among the most prevalent skin issues are acne, dryness, and redness. These problems can be exacerbated by sudden changes in the weather, stress, and a change in the environment.
Experts often recommend that in order to deal with these challenges, you should use the most natural and holistic remedies that you have access to. These approaches will go a long way to soothing irritated skin and getting it back to its stellar and fresh look. To ensure that that does happen, here are some worthwhile tips:
Drink More Water
Water should always be your first go-to – and not just drinking water, but drinking enough of it. Water is a miracle worker and helps with just about anything and everything your skin might encounter – especially issues such as dryness or acne.
Not only does water help to hydrate the skin, but it also prevents dehydration lines – which look a bit like wrinkles – which increase as you age. While the amount of water you need will vary from person to person, experts urge most people to try and consume at least 3 liters of water daily. This number should increase if your skin generally looks dryer and rougher.
Work Up a Sweat
Another great way to take care of your skin’s appearance is to treat it to a good sweat. Experts agree that this is especially true if you suffer from excess acne or pimples.
While it may seem counterintuitive to sweat, given that it creates more moisture, experts agree that your pores need this process so that they can open up and release any buildup that may be inside.
When your pores open up and release any build-up, this process can help to prevent breakouts. Much like getting enough sleep, by working up a sweat – either by getting exercise or sitting in an infrared sauna – you can also give your skin the added benefit of lowering any existing stress and therefore lessening the amount of cortisol your body produces.
Eat Beauty Food
Another option is to make sure your diet is one that produces great skin. An important way to reduce any imperfections in your skin is to avoid foods that can cause inflammation.
These items include gluten, dairy, and sugar. In addition to avoiding these foods, try to also turn toward a primarily plant-based diet. Many experts agree that when you incorporate “beauty foods,” your skin will glow and feel and look its best.
One of the first “beauty foods” to include is papaya. This item is packed with vitamin A and vitamin E. The first can potentially help reduce your risk of developing acne, while the second vitamin helps maintain the skin’s appearance and your overall health. Papaya is also great because it is rich in a third vitamin – vitamin C – which is key in promoting the production of collagen in the body.
The second item experts recommend is the green leafy vegetable kale. In addition to containing vitamin C, it also includes lutein which is a carotenoid and antioxidant – all of which can help the skin reduce its dryness.
The third food experts recommend is avocado. Not only does this delicious fruit include what nutritionists call good fats, but it also is essential for making your skin feel more supple.
Get Good Sleep
A really obvious benefit to helping reduce any imperfections in your skin is ensuring that you are always getting enough – and good – sleep. Not only does sleep help your skin look its best, but it also has the potential to increase the skin’s brightness, reduce acne, and generate new collagen, which will prevent premature aging.
Overall, when you increase the hours of sleep you are getting – the ideal amount is seven to nine hours a night – the body is far less stressed out and, as a result, will release far less cortisol.
This item is formulated with eucalyptus (which helps by reducing irritation and the appearance of redness), jasmine (a natural anti-inflammatory that helps hydrate, rejuvenate and protect sensitive skin), and neem (which nourishes, soothes, and increases the skin’s elasticity).
Experts recommend that if you are looking for flawless skin and the reduction of skin redness, try adding this item to your skincare routine.
You will first need to clean your skin, and then you can add an apple seed-sized amount of product to any area of concern. Be sure to continue doing this until that area of your skin is neutralized. You can then add a thin layer of foundation to make for that perfect look.
The Bottom Line
When it comes to your skin, its help is connected to more than problems with the skin itself. For this reason, you want to find a solution that is much more holistic in nature.