Being busy is the name of the game if you want to be successful in various aspect of your life. On the other hand, being too busy can be a bit detrimental to your health and well-being. Many young women find that their schedules are too packed for them to find any room for some “me” time. It’s crucial that you provide yourself with some adequate self-care, else you’re going to fall into a vicious cycle and end up neglecting yourself. Here are a few self-care tips that will help any busy woman.
Get that Beauty Sleep
Sleep is an often underrated element of everyday life. This goes double for most young women. When you have to take care of school, kids, and your career, sleep becomes something of a luxury that you can rarely afford. While this may not seem like a big deal when you get used to the bouts of sleepiness, it’s something that impacts you on a physical and mental level.
You start losing more and more energy without noticing the difference. Being exhausted becomes the default and you find that exercising is something that leaves you dead in your tracks and produces mediocre results.
If you’ve ever been grumpy or de-moralized after not sleeping, you should know that this gets worse after long periods of inadequate sleep. You can really end up in a mental rut if you don’t get your shut-eye. This is why it’s important to hit the pillow on the regular, even if you have responsibilities. Stick to dealing with them during the day if possible, and use power naps to compensate if not. This dentist who offers oral surgery in Worcester MA also adds that not getting enough sleep for a long time can cause periodontal issues
Don’t Hesitate to Seek Assistance
Asking for help never feels nice. You don’t want to seem like a damsel in distress when you’re trying to keep things under control. However, part of the point of self-care is admitting when you have your hands full. There’s no shame in seeking assistance from your family and friends, especially when it comes to essential parts of your daily life.
If you kids need to be watched over for a night and the babysitter cancelled, you’re not going to miss out on work or meetings and risk losing your job. Feel free to ask your friends if they can cover for you. Make a nice lunch or dinner to compensate or pay for the next round of drinks when you go out. Nobody loses out and you get help when you need it most.
Treat Yourself with Proper Hygiene
Hygiene is a part of your everyday busy life that you shouldn’t disregard. Even when things get inconvenient and your schedule is packed, you can still count on feeling clean and well-maintained throughout your day. It’s a bright spot in an otherwise busy and stressful day.
Summer is one period that makes it especially difficult to stay clean and smell fresh all day. On sweltering hot days, you’re going to find that showering becomes a twice-a-day activity at the very least. Combine this with having to shower after going to the bathroom, it’s something that takes time out of your day. To cut back on lost time, consider using a bidet in the bathroom. Fewer showers and more convenient hygiene can really help. At the same time, it can help you take care of your period, which is a lot more unpredictable and might take up a lot of your time in the first few days.
Turn Your Devices Off
Smartphones have really revolutionized how we see communication, both in our personal and professional lives. You can communicate with people halfway across the world in mere seconds, which means you can remain in touch with absolutely everyone at all times.
While this may be a great boon for our society, it’s also the bane of our mental health. It’s been documented time and time again that social media and online news make us feel bad. It might be the envy, constant influx of bad news or oversaturation of information, but it’s definitely bad for you. What every woman needs is a little moderation in these areas.
You can function perfectly fine with a limited amount of social media. The difficult part is detaching yourself from it. Decide on a specific away-time from social media during the day. It’s going to make you a lot more productive during this time, and you won’t constantly be stressing about messages and content. If something important pops up, people will probably give you a call.
Conclusion
It’s important that you practice some quality self-care on yourself, both in a physical and mental sense. When you’re as busy as you are, there’s no room for slacking, especially when it comes to yourself. You want to be healthy, well-rested, and feeling great throughout your day, so that you can conquer your day without issues. Consider the above tips and you’ll find that your days will feel a lot more care-free and comfortable.
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