Sometimes, life just feels a little too impossible, right? Maybe you feel like you have next to no control over it (something most people tend to feel). Well, regardless of what you can’t control, sometimes, it’s for the best to focus on what you can control, like your home. That’s the enviroment where most people have, well, the most control.
Generally speaking, your home should feel like the ultimate healthy retreat, a place where you can breathe deeply, relax, and feel completely at ease. But sometimes, life sneaks in and turns your space into something less than healthy. Maybe it’s stale air, clutter piling up, or that nagging thought that your home could be safer. Whatever it is, your house deserves a little love, and so do you.
So, the space that’s meant to be the number one place where you should be able to seek solace, it can be a shame when it’s working against you, right? Well, for the most part, making your home healthier doesn’t mean tearing down walls or spending a fortune. It’s about small, meaningful changes that make a big difference. But what exactly?
Drink Water You Can Feel Good About
Tap water is fine, right? Sure, until it tastes a little… off, or you start wondering what’s lurking in it. Well, cleaner, better-tasting water is such a simple way to elevate your health at home, and a water purifier makes it happen without breaking the bank.
For example, a Brita pitcher on the counter? Easy. A faucet filter in the kitchen? Also easy. Now, this seems so simple, but yeah, this can be seen as a big deal. So, fresh, filtered water not only tastes better but also gives you peace of mind knowing you’re not drinking who-knows-what. It’s one of those small changes that just makes life better every single day.
Soak Up the Sunshine
Natural light has magical powers. It lifts your mood, makes rooms feel alive, and even helps regulate your sleep. Well, here’s something else to keep in mind; sitting in a dark, gloomy house isn’t doing anyone any favors, throw those curtains open! Whatever window treatments you have, well, you need to make sure they’re not taking away any Vitamin D from you.
But what if your home lacks huge windows? Well, that’s not a problem either. You could even look into placing a mirror in the room to help expand the light (and for a brighter vibe, too). Overall, it’s going to make any room good (which is already good for the soul), and you’ll be getting Vitamin D (which is good for the body, mind, and soul).
Make Safety Non-Negotiable
Yes, safety is a big one, and this plays into your health in so many different forms. Just think about it; feeling secure in your own home isn’t just comforting, but overall, it’s crucial for your mental health. Basically, worrying about “what ifs” (like falls or emergencies) can zap the peace out of even the coziest space. No, age doesn’t matter either, anyone and everyone can stress about their safety in their own home!
But overall, just taking simple steps can make a world of difference. Most of them can be pretty inexpensive too, for example, sturdy locks, smoke detectors, and a first-aid kit are easy basics, but think beyond that. For example, if you’re aging or have a disability (especially if you live alone) then you might even want to look into personal medical alarm technology in case of something extreme like if you’re at risk of falling (or other dangers at home).
But overall, just make additions that’ll make your home safer, it keeps you healthy in so many forms.
Breathe Cleaner, Fresher Air
Air quality is one of those things you don’t really think about until you notice how stale or dusty it feels inside. Just think about it; cleaner air equals better breathing, better sleep, and fewer allergies. Who wouldn’t want that? If you have pets or a home with bad ventilation, well, you can probably imagine the sheer amount of dust and dander you’re breathing in!
Some people look into plants, since a few like snake plants and peace lilies are known for purifying the air, but they don’t really clean the dust. Your lungs need it, and yes, they’re worth it!
Freshen the Mood With Scents
The way your home smells can instantly shift its vibe. Well, your mood in general. Musty? Stressful. Fresh and fragrant? Relaxing and happy. Adding pleasant scents doesn’t have to involve anything complicated or artificial.
Now, most people go with candles, and sure, this isn’t the only option, there’s simmer pots, potpourri, diffusers, and others you could look into. Actually, even opening up your window for 15 minutes can make a fairly big impact too on the smell of your home.
Kick Clutter to the Curb
Yes, this one definitely deserves the most attention! So, clutter isn’t just an eyesore, but it’s a stress magnet too. Just think about it; piles of papers, random trinkets, or too much stuff in general can make your home feel chaotic and overwhelming. When your space (even a desk) is cluttered, this really does clutter your mind too. It just feels messy, and mess isn’t good for the mind, body, and soul. You really need clarity.
Bring the Outdoors In
This basically goes with the one just right above because it’s about making your enviroment good for the mind, body, and soul. There’s something about nature that just makes everything better. So, adding little touches to your home can create a sense of calm and connection that’s hard to beat.
For example, a vase of fresh flowers in the living room? You could even have a small bouquet on the bedside table (something that’s perfect for winding down at night). Some people even have houseplants, so that works too.
Keep Your Space Sparkling
All right, now this one again ties into the clutter section that was mentioned earlier. So, mo one’s saying your house needs to look like a museum, but keeping it clean does wonders for your health and happiness.
Like what was mentioned earlier, dust and dirt can trigger allergies and make the air feel heavy, while a clean space just feels lighter and more energizing. Sure, there’s work that needs to be done daily, but it’s really worth it.
