Your hair, skin, and nails all require keratin to maintain proper health. Otherwise, they tend to dry out, becoming dry, flaky, or brittle. Getting the right vitamins and nutrients into your body is critical, and sometimes supplements are necessary. Biotin has proven to help hair, skin, and nails especially, and Biotin Gummies can be one of the easiest way to enjoy the vitamin supplement. Biotin supplements contain combinations of B-complex vitamins, and can be included in multivitamin and mineral products for beauty and health.
What is Biotin?
Biotin has a number of different names. It is in the Vitamin B family and is particularly known as either Vitamin B7 or Vitamin H. Biotin is found naturally in a number of foods such as beef liver, whole eggs, pink salmon, peas and lentils, banana fruits. Various nuts are also high in biotin, such us . Generally, the average person isn’t usually deficient in Vitamin B7, but it can happen during certain periods of time, for example, if you are having alcohol addiction or use sugar extensively.
The vitamin helps to create an enzyme that will let your body break down various substances including carbohydrates, fats, and more. It will also produce energy, helping you to get through the day without feeling lethargic. With this boost of energy, it can also ensure you get a better sleep at night.
Why is a Supplement Necessary?
Biotin is found in a variety of foods, particularly those high in protein. Some of the foods with the highest levels include beef liver, whole-cooked eggs, pink salmon, pork chops, ground beef, and sunflower seeds.
Even basic foods will have at least a bit of Biotin, including such things as milk, cheddar cheese, and almonds. Assuming you are eating a well-rounded diet, you will be consuming at least the basic levels of Biotin that your body needs.
While the National Institutes of Health recommend an “adequate intake” of 30 mg per day, you can consume up to 5,000 mcg per day or more, based on what your doctor says is acceptable. The higher levels are what will help you achieve healthier hair, nails, and skin. Since it would be impossible to consume 5,000 mcg of biotin naturally through the foods you eat, you have to depend on a supplement.
People who consume a lot of alcohol usually have low biotin level as alcohol slows down biotin absorption. Lactating mother can also be biotin deficient despite the use of biotin supplement. It is recommended to limits foods and beverages are high in sodium, saturated fats and have added sugar.
How Biotin Helps Hair, Skin and Nails?
When your body is starved for biotin, it can manifest in such ways as creating a rash on the face as well as thinning of the hair, developing alopecia. Even if you are not dealing with a biotin deficiency, you may still notice that your hair is thinner, your skin is dryer, and your nails are weaker. Additionally, your hair and nails may not be growing as quickly as they have used in the past.
Boosting your biotin above the standard threshold with a supplement can help your body to produce more protein that will lead to increased production of keratin. It can be what your cells need to have more energy and to ensure that your hair, skin, and nails become healthier. Without the added biotin, you may continue to struggle. Your hair may break easily when you brush it. It may develop split ends faster. And, you may even encounter a rash on your scalp. Your skin can become dry and rashy no matter how much moisturizer you use. Your nails may break, split, and even flake. It is also known that biotin can help fighting dermatitis and alopecia.
The biotin boost will ensure that you get the added keratin. Your hair can grow faster, thicker, and more voluminous. Your skin can have added collagen to help it appear firmer and retain moisture with ease. Your nails can grow stronger so that they won’t break as easily. Supplements are a normal part of life because usually we can’t get all of the vitamins and minerals our body needs through food as we all tend to eat unhealthy and have unbalanced diet.
Although biotin supplement can be beneficial to your nails, hair and skin, it also supports liver, eye, heart and nervous system functions.
