Travel Wellness: How to Stay Healthy & Calm On Your Adventures

Travel Wellness How to Stay Healthy & Calm On Your Adventures

Sticking to our everyday workout routine and staying healthy is not that difficult when we are at home. We know exactly when we are going to exercise, what we eat and when we will take a break. However, when we are on the road we use the whole trip as a type of an excuse to cheat. After all, there are so many different cuisines one simply must try! Non-stop adventures, breathtaking scenery, and new culinary experiences can take a toll on your health and figure, so be sure to follow these steps next time you are traveling.

Visit your Doctor

If you are traveling outside of the country and you are going to be away from home for quite some time, it is wise to see your doctor before you start packing your suitcase. Keep in mind that there are certain vaccinations you need to receive in order to travel to some countries, so talk to your physician beforehand. Also, you should know whether you should keep a close eye on a specific health condition during your trip, so get a checkup and put your mind at ease.

Baby Steps

What keeps you motivated? If you are having a hard time finding a reason to exercise on your travels, try writing down your fitness goals for the week. Seeing those words on paper might give you that boost you need to jump into your sweatshirt and go for a run.

Mix Things Up 

Travel Wellness: How to Stay Healthy & Calm On Your Adventures sheeba magazine

It is called a cheat day, not a cheat month! When you are traveling, working out is probably the last thing on your mind. However, if you want to stay healthy and fit, you need to dedicate some time to your exercise routine. Also, check out some of the best travel foods here.  I’m not saying that you should spend your whole trip in the hotel gym, but try working out every other day. For example, spend a day trying out different cuisines and tasting foreign beers, but be active the next day.  Exercising doesn’t have to feel like a job, just take a bike ride around the city or go running in nature. Not only will you see new things and explore new places, but you will burn those calories and stay in shape!

Find a Balance

I know that holidays usually include delicious cocktails and a cold one at the end of the day, but keep in mind that those tasty beverages are full of empty calories. Even if you are not a big drinker, you might find yourself craving for a beer or a glass of wine every now and then. Although one glass won’t kill you, having an alcoholic drink every day might leave a mark on your belly and thighs. Therefore, opt for lemonade or water instead.

Indulge, but…

No one is saying that you shouldn’t check out local restaurants and see what they have on the menu. Don’t skip out on something amazing just because it has gluten, carbs, or sugar. Checking out local food is a great way to learn about a place, so go ahead and give your taste buds a treat. However, don’t keep stuffing your face with local specialties even when you are full. Staying healthy and fit is all about maintaining balance, so make sure you listen to your brain every once in a while, not your stomach.


Wake Up! 

Traveling Wellness: How to Stay Healthy & Calm On Your Adventures

Sleeping in is amazing, but you can do that at home. Now you have so many new things to see so set up your alarm and watch a city come to life.

Inform Yourself about Local Activities

Check out what activities are popular in that part of the world and give them a try. Whether it is dancing, fishing, yoga or tai chi, give it a try and see if you like it. It is a great way to experience a part of the culture while giving your body the exercise it needs in order to stay healthy.

Use Your Legs

How will you see anything from a taxi or a bus? Walking around a city is the best way to get to know it, so put on your comfortable sneakers and stretch your legs. Your mind, soul, and body will thank you later.

Pack Vitamins

Are you worried that you won’t get your dose of nutrients every day? Just pack vitamins into your travel bag, take them as prescribed and you will be at ease knowing that your body is getting everything it needs.

Stay Hydrated 

Traveling Wellness: How to Stay Healthy & Calm On Your Adventures It is easy to get so overwhelmed with the beauty and charm of the place you are visiting that you forget to drink water.  Splendid architecture, breathtaking sites, and mind-blowing food can keep your mind busy, so make sure you always have a bottle of water with you as a reminder to hydrate regularly. Traveling will quickly dehydrate your body, so drink plenty of water, and often.

You are on vacation, so don’t forget to have fun. There is nothing wrong with trying out different dishes, having a couple of glasses of wine or sleeping in, as long as you choose healthier options the next day. Maintain balance, look after yourself and you will have a great time without unnecessary headaches.