The human body produces about 50 hormones, which control different body functions, including balance, metabolism, and sexual activity. Hormones are like messenger molecules made in one part of the body and transported by the blood to another side. For example, the pancreas secretes insulin hormone that helps the body to break down glucose.
With the crucial role that hormones play in proper body functioning, it is important to keep them at the right levels. The effects of hormonal imbalance can cause serious health problems. But the hormonal imbalance is becoming a major challenge due to the current modern lifestyle. Besides, some hormones reduce with age and other factors can trigger imbalance. Fortunately, there are natural ways that you can use to improve your hormones at the right level for better body performance.
What Are Hormonal Imbalances?
Hormonal imbalances occur when there is too little or too much hormone in the bloodstream. An imbalance can create side effects that affect the body. Hormonal imbalances can affect appetite, mood and overall health. Factors such as diet and stress can influence the level of hormones in the body. Over time, hormonal imbalances can lead to chronic issues. Using some natural remedies can help to balance hormones.
Natural Remedies Help to Balance Hormones:
1. Get Enough Sleep
Sleep is one of the most crucial factors for hormonal imbalance. The level of hormones may rise or fall with the quality of sleep. A study in the International Journal of Endocrinology reports that sleep disturbance can affect hormones by contributing to appetite problems, diabetes, and Obesity. Therefore, getting a good night’s rest can help the body to regulate hormone levels. The human body requires 7-8 hours of sleep every night. Interfering with the sleeping pattern is one of the habits that contribute to a hormone imbalance. For example, the body regulates the hormone cortisol, a stress hormone, at night. This implies that people who sleep very late do not enjoy the sympathetic flight stress response. Lack of sleep contributes to high cortisol levels, which lead to stress.
2. Eat Healthy Fats
The human body does not depend on vegetable oils only as a source of fat. Eating a variety of foods containing fats helps to balance hormones. The body uses different types of fats to create hormones, including cholesterol and saturated fat. These fats not only help in the production of hormones but also reduce inflammation, promote weight loss and boost metabolism. Unhealthy fats can interfere with hormonal balance. Some of the healthy sources of fats include avocados, coconut oil, and salmon.
3. Learn to Manage Stress
Stress affects the balance of hormones by altering adrenaline and cortisol. Cortisol is a stress hormone that helps the body to cope with stress while adrenaline provides the body with energy to respond to danger. Stress increases the level of cortisol, leading to high-calorie intake. Similarly, stress leads to high adrenaline levels that cause anxiety, high blood pressure, and a fast heart rate. One can manage stress by listening to music, through meditation or yoga. When you face a hard situation, learn to be positive, keep calm, take it easy and relax.
4. Drink Green Tea
You probably already know some of the many advantages of taking green tea. Green tea is a healthy beverage that contains antioxidants, which lower the level of insulin in healthy and diabetic people. Green tea helps to boost metabolism. It contains theanine, a substance that reduces the release of cortisol. Besides, green tea contains antioxidants that reduce inflammation and lower risk of disease.
5. Use of Supplements
It is necessary to supplement the body to fill voids. For example, one can take the evening primrose oil to improve hormonal function. Vitamin D supplements act as hormones inside the body and help to keep inflammation levels low. Similarly, for those whose body finds it hard to make testosterone, they can take testosterone cypionate to help produce enough sex hormones.
6. Exercise Regularly
Exercise can affect every hormone as well as boost the growth of hormones. No matter a person’s physical condition, it is good to exercise more to help the body break fat and remain healthy. Mostly, exercise helps to balance the level of insulin and leave you energetic and lean.
7. Eat Lots of Fiber
Fiber helps to regulate hormones and improve gut health. According to a study in the journal Obesity, fiber helps to balance different hormones in the body and enable a person to maintain a healthy weight.
8. Eat more Omega- Fatty Acids
Omega-3 fatty acids create health and responsive cell membranes thus allowing hormones to adhere to the cell more easily. These fats maintain cellular receptor sites where hormones bind. Eating more omega-3 or its supplements is a natural way to balance hormones
9. Avoid Caffeine
Caffeine is a stimulant that causes the adrenal gland to produce more adrenaline. As a result, it increases the stress levels of a person making it hard to calm down or react slowly to shocking situations. Cutting down on caffeine intake can help to balance hormones.
Hormonal imbalance leads to adverse side effects such as stress and inflammation. Hormones play a vital role in our body, and it is crucial to ensure that they are in check. Various natural ways can help to balance hormones. Most people ignore these strategies or do not know that they affect their hormone levels. Getting enough sleep can reduce inflammation and help to balance hormones. Other ways include exercise, using supplements, eating healthy and avoiding stress.